Athletic Trainer

Tips to help you be a healthy and happy athlete:

Hydration is an essential part of performance. Athletes should be consuming at least 64-100 ounces of water daily, and rehydrate after activity.
Sleep is an essential part of recovery. Athletes should strive for 7-9 hours of sleep each night.
Practicing proper nutrition is just as important as practicing proper sport.
Come see your Athletic Trainer about any injury concerns you have. We are here to help you, even if you just need a high five!
Always bring a note back to your Athletic Trainer after visiting the Doctor for an injury that outlines your restrictions and/or clearance to return to activity. This will directly affect your ability to participate.

Contact Max Wienkamp by email: pwienkamp@mercy.com